Services
services
Changing Lives, One Session at a Time
Individual therapy
One-on-one sessions with a licensed therapist focused on addressing personal mental health challenges.
Goals:
• Provide a safe and confidential space for self-exploration.
• Develop coping strategies for anxiety, depression, trauma, and other issues.
• Foster personal growth and resilience.
Approaches:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-based therapy
Couples therapy
Sessions designed to help couples improve their relationship dynamics and communication.
Goals:
• Address conflict resolution and enhance emotional intimacy.
• Develop healthier communication patterns.
• Rebuild trust and connection.
Approaches:
• Emotionally Focused Therapy (EFT)
• The Gottman Method
• Solution-Focused Therapy
Family therapy
Therapy that involves family members to address issues impacting the family unit as a whole.
Goals:
• Improve communication and understanding among family members.
• Address specific family issues such as parenting challenges, grief, or substance abuse.
• Strengthen family bonds and support systems.
Approaches:
• Structural Family Therapy
• Systemic Therapy
• Narrative Therapy
Group therapy
Facilitated sessions where individuals with similar challenges come together to share experiences and support one another.
Goals:
• Provide a sense of community and reduce feelings of isolation.
• Facilitate the sharing of coping strategies and insights.
• Enhance social skills and self-awareness.
Types of Groups:
• Support groups for specific issues (e.g., grief, addiction)
• Psychoeducational groups focused on skill-building
Case Management
A service that helps clients navigate the healthcare system and access necessary resources.
Goals:
• Coordinate care among different providers.
• Assist clients in accessing community resources, such as housing, employment, and healthcare services.
• Monitor progress and ensure continuity of care.
Key Activities:
• Developing personalized care plans.
• Regular check-ins and follow-ups with clients.
• Advocacy for client needs within the healthcare system.
Psychological Assessment
Comprehensive evaluations to understand an individual’s mental health status and needs.
Goals:
• Provide accurate diagnoses and treatment recommendations.
• Assess cognitive, emotional, and behavioral functioning.
• Identify strengths and areas for growth.
• Clinical interviews
• Standardized tests and questionnaires
• Feedback sessions to discuss results and recommendations
Reviews
I cannot express how much Safe Ark Wellness Counseling has helped me through some of the most challenging times in my life. The therapists are professional, compassionate, and truly dedicated to their clients' well-being. The sessions have provided me with the tools and support I needed to regain control over my mental health. Highly recommend!
Safe Ark Wellness Counseling has been a life-changing experience for me. The staff is incredibly knowledgeable, and they take the time to understand your unique challenges. With their guidance, I have developed healthier coping mechanisms and gained a better perspective on my mental health. The progress I've made is undeniable, and I feel more empowered in my daily life.
I was initially hesitant to seek counseling, but Safe Ark made the process comfortable from the very beginning. The therapists are patient, understanding, and genuinely care about your progress. Each session felt like a step forward in my journey to better mental health, and I’m grateful for the impact it’s had on my overall well-being.
